wod

WOD…Aug 5th…Gracex2!

By 08/04/2014 No Comments

Skill/WU – 3 rNft – 5 SAP or weighted pull up – 15 good morning (35/45#) – 20 KB Russian twist (10 per side)

WOD

Double Grace

60 – Clean and Jerk – 135/95#

16 min cap

steve

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