Warm-up – (15 minutes total) 5 rounds of 30 sec intervals with 15 second transition – Barbell floor press – Light wall ball – Mountain climber – DU or fast singles
WOD
Complete as many rounds and reps as possible in 5 minutes of:
5 – Burpees
5 – C2B Pull-up
Rest exactly 5 minutes and then complete 5 min AMRAP of
6 – Ring dips
9 – Box Jump overs – 24/20”