CrossFit Kids
Elements
W/U
Specific w/u – 3 rounds – 15 sec elbow plank – 5 SDLHP bar only – 20 single under
WOD
4 RFT
10 – Pass through with push-up
15 – SDLHP – 115/75#
20 – DU
WOD…Aug 7th…Pass Through!
CrossFit Kids
Elements
W/U
Specific w/u – 3 rounds – 15 sec elbow plank – 5 SDLHP bar only – 20 single under
WOD
4 RFT
10 – Pass through with push-up
15 – SDLHP – 115/75#
20 – DU
