wod

WOD…Aug 7th…Pass Through!

By 08/06/2013 No Comments

CrossFit Kids

Elements

W/U

Specific w/u –  3 rounds – 15 sec elbow plank – 5 SDLHP bar only – 20 single under

WOD

4 RFT

10 – Pass through with push-up

15 – SDLHP – 115/75#

20 – DU

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