Active Warm-Up
Med Ball AB Sequence
Junk Yard Dog
WOD
30 x Curtis Press – 95/65#
1 Curtis Press = 1 x Hang Power Clean + 1 x Right Leg Lunge + 1 x Left Leg Lunge + 1 Push Press
WOD…Aug 8th…Curtis!
Active Warm-Up
Med Ball AB Sequence
Junk Yard Dog
WOD
30 x Curtis Press – 95/65#
1 Curtis Press = 1 x Hang Power Clean + 1 x Right Leg Lunge + 1 x Left Leg Lunge + 1 Push Press
