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wod
WOD…Aug 9th…Box!
By
steve
No Comments
Strength
Box Squats
10-8-5-3-3-3
WOD
12 min AMRAP
5- HSPU
10 – Pull-up
15 – Air Squat
About
steve
Success Stories
Member of the Month – Dana
07/01/2015
Member of the Month – Doug D
06/01/2015
Member of the Month – Rachel E
05/01/2015
Member of the Month – Sharlene and Jeff
04/01/2015
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