Elements
W/U
Specific w/u – 6 minutes of jump rope – Coaches choice
WOD
Run 1 mile
rest exactly 4 minutes
Row 1 mile – 1600m
20 Burpees
Elements
W/U
Specific w/u – 6 minutes of jump rope – Coaches choice
WOD
Run 1 mile
rest exactly 4 minutes
Row 1 mile – 1600m
20 Burpees