Strength Squat cleans every 2 minutes: 3 x 5 reps, 3 x 3, 2 x 1 rep (8 sets total) -work up to 2 heavy singles. Touch and go not necessary, work on form.
WOD 4 Min. AMRAP x 2
12 Back squat (95/65 from floor)
10 TTB
8 Box Jumps 30/24″
4 minute rest/repeat
***2 separate scores