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WOD August 13th- Partner Fun

WOD- For Time

Buy in: 25 Burpees (Each)

50 KB Snatch (split)

50 Wall balls (split)

1 mile run (each)

50 PGTOH (split)

50 situps (each)

50 Killer Rope (each)

Cash out: 25 Burpees (each)

 

 

steve