Skill w/u Tabatas: #1– Row x 4/DU’s x 4 #2– Mtn climbers/light wall balls- alternate movements.
Skill w/u emom 10 KB swings for 5 minutes
WOD – For time
Run 800/400/200
DU’s 80/40/20 (2 to 1 singles)
HSPU 21/15/9 (mod- Seated KB presses or box assisted hspu)
(Time Cap 20 minutes)
**Reminder, no kipping handstand push-ups against the big wall**