wod

WOD August 19th- Friday Grinder

By 08/18/2016 No Comments

Strength (Squat) Clean and Jerk -2 every 90 seconds x 8: Start at a moderate-light weight and increase each set if you are feeling it.

 

WOD- 3 RFT

500 meter row

12 OH alt lunges (115/85 each foot =1)

12 Front squats (same)

12 TTB

(Time Cap 22 minutes)

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