Warm-up 6 KB swings + 6 Goblet squats every minute for 5 minutes
Strength Strict press 3 x 5, 2 x 3, 2 x 1: Increase in weight until you get to heavy singles.
WOD – 4 RFT
5 full Snatch (135/95-mod power snatch)
20 Lateral jumps over bar (2 foot take off-across and back = 2)
5 rope climbs (must be completed for RX; may be inserted into WOD wherever you want. Mod for each rope climb is 5 ring rows + 5 knee raises to parallel)
(Time Cap 15 min)
