wod

WOD August 25th- Sprint it out

By 08/24/2016 No Comments

Warm-up One mile run (Not for time)

30 second side plank per side then 45 second wall sit then 1 minute rest -3 rounds

 

WOD – For Time

Row 500 meters

25 pull ups

25 Push ups

25 air squats

(Time Cap 12 minutes)

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