Strength Snatch Balance 6 x 3: On last 3 sets hold receiving position for 2 seconds before ascent, gradually increase weight if able with good form.
WOD
Every 60 seconds for 10 rounds complete
5 squat cleans @ 155/105 + 8 lateral burpees over bar (mod 4 lateral burpees over bar)
with remainder of minute AMRAP
1) C2B pullups -odd rounds (mod- banded C2B, any type of pull ups or ring rows)
2) HRPU -even rounds
One minute rest between rounds – Total WOD time= 19 minutes
*** 2 scores- Total C2B and total HRPU
*** If class is too big, half do C2B while other half does HRPU
