wod

WOD August 31st- To the Ceiling

By 08/30/2016 No Comments

Strength Bench Press 10, 8, 6, 4, 2: Work up to a heavy Double if feeling good. Use a spotter for all sets

WOD- 3 RFT

10 Floor Presses (135/95)

20 Alt. KB snatches-10 each arm (24/16)

30 Mtn. Climbers (knees touch elbows, each leg = 1)

(Time cap 15 minutes)

steve

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