Strength Bench Press 10, 8, 6, 4, 2: Work up to a heavy Double if feeling good. Use a spotter for all sets
WOD- 3 RFT
10 Floor Presses (135/95)
20 Alt. KB snatches-10 each arm (24/16)
30 Mtn. Climbers (knees touch elbows, each leg = 1)
(Time cap 15 minutes)