WOD
200m run with kettle bell
80 KB swings
200m run with kettle bell
80 KB Goblet squats
200m run with kettle bell
80 KB push press
200m run with kettle bell
80 KB front rack lunge (L+R=1)
200m run with kettle bell
Reps are total for both you and partner (not each), switch as often as needed. DO NOT PUT KETTLE BELL DOWN! If kettle bell is put down at any point it is a 5 burpee penalty for each partner.