Skip to main content
wod

WOD August 9th- Gripper

Skill w/u run 4 x 200 meters: Rest as long as 200 took you to run

Perform 800 Meter Time Trial run

WOD 12 Min. AMRAP

3, 6, 9, 12, 15…..

Pull ups

KB swing (32/24)

***Remember to protect your hands on these types of WODS, if you feel close to tearing, STOP!!

*** 2 scores, Time trial and AMRAP

steve