Skill w/u run 4 x 200 meters: Rest as long as 200 took you to run
Perform 800 Meter Time Trial run
WOD 12 Min. AMRAP
3, 6, 9, 12, 15…..
Pull ups
KB swing (32/24)
***Remember to protect your hands on these types of WODS, if you feel close to tearing, STOP!!
*** 2 scores, Time trial and AMRAP