wod

WOD…Dec 10th…EMOM!

By 12/09/2014 No Comments

Skill/WU – 3 rnds – 2 min of DU or DU practice – 1 min plank hold – 250m row

WOD

20 min EMOM

5 – Pull-up

10 – Push-up

15 – AS

A perfect score is completing the round within the minute each minute…note total rounds successfully completed.

RX+ – Sub C2B and HSPU

steve

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