Skill/WU – 3 rnds – 2 min of DU or DU practice – 1 min plank hold – 250m row
WOD
20 min EMOM
5 – Pull-up
10 – Push-up
15 – AS
A perfect score is completing the round within the minute each minute…note total rounds successfully completed.
RX+ – Sub C2B and HSPU
