Skill/WU – Shoulder Mobility – Basic 5 – 5 rounds with 5 reps of the following: AS – PU – GM – PU – SU
WOD
For Time:
12 – Ring MU – Sub 24 Bar MU or 48 Pull-up (mix and match – 1 Ring MU = 2 Bar or 4 PU)
200 meter run
24 – HSPU
200 meter run
36 – Box Jumps
200 meter run
48 – Air Squat
200 meter run
60 – Ab Mat Sit-up
200 meter run
22 min cap
WOD…Dec 10th…For Time!
