CrossFit Kids
Strength – Clean and Jerk – 5,5,3,3,1 to 60-70% of 1 rep max. Than complete 5 bear complex using the split jerk for the push press portion. Bear = Clean – Front Squat – Push Press – Back Squat – Push Press (no split).
WOD
For Time:
100 – KB Swings 24/16K
150 – Abmat sit-up