CrossFit Kids
Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1+ x 95% (all percentages are based on 90% of your 1 rep max)
7 min AMRAP
3 – Cleans – 135/95#
3 – Jerks – 135/95#
3 – Abmat sit-up (weighted with 20/14# MB)
Then 6, 9, 12,….
