Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1+ x 95% (all percentages are based on 90% of your 1 rep max)
WOD
4 RFT
25 – Box Jump – 24/20”
10 – Burpees
10 – Power Snatch – 115/75#
WOD…Dec 12th…4 Rounds!
Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1+ x 95% (all percentages are based on 90% of your 1 rep max)
WOD
4 RFT
25 – Box Jump – 24/20”
10 – Burpees
10 – Power Snatch – 115/75#
