Strength
Deadlift 1RM
8-5-3-1-1-1-1-1
WOD
12 min AMRAP
15 – Ring Row
2 – Plate carry 45/25# (Grip the edge of the plates and squeeze) – Length of the gym is 1
20 – DU
WOD…Dec 12th…Carry!
Strength
Deadlift 1RM
8-5-3-1-1-1-1-1
WOD
12 min AMRAP
15 – Ring Row
2 – Plate carry 45/25# (Grip the edge of the plates and squeeze) – Length of the gym is 1
20 – DU
