CrossFit Juniors
Skill/WU – 20 Hand Stand opposite shoulder taps or 1:30 accumulative Handstand hold – 2 x 15 ring dips and 15 ring rows
WOD
12 min AMRAP
20 – KB single arm thruster – 24/16K
1 rope climb or 5 HOH
CrossFit Juniors
Skill/WU – 20 Hand Stand opposite shoulder taps or 1:30 accumulative Handstand hold – 2 x 15 ring dips and 15 ring rows
WOD
12 min AMRAP
20 – KB single arm thruster – 24/16K
1 rope climb or 5 HOH