Strength – Deload Week – Back Squat– 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60%
WOD
15-12-9-6-3
Power Snatch – 95/65#
Pull-up
OHS – 95/65#
Pull-up
20 min cap
WOD…Dec 14th…Deload!
Strength – Deload Week – Back Squat– 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60%
WOD
15-12-9-6-3
Power Snatch – 95/65#
Pull-up
OHS – 95/65#
Pull-up
20 min cap
