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wod
WOD…Dec 14th…Intervals!
By
steve
No Comments
Warm-up
Musical Med Balls
WOD
Partner row –
16
– 250 meter intervals for time
About
steve
Success Stories
Member of the Month – Dana
07/01/2015
Member of the Month – Doug D
06/01/2015
Member of the Month – Rachel E
05/01/2015
Member of the Month – Sharlene and Jeff
04/01/2015
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