Skill/WU – Against a 3 minute running clock row 500m and then complete max DU rest 90 sec and repeat for a total of 3 rounds.
WOD
12 min AMRAP
10 – KB Swings – 24/16K
20 – Push-up
30 – Air Squats
WOD…Dec 15th…10/20/30!
Skill/WU – Against a 3 minute running clock row 500m and then complete max DU rest 90 sec and repeat for a total of 3 rounds.
WOD
12 min AMRAP
10 – KB Swings – 24/16K
20 – Push-up
30 – Air Squats
