CrossFit Kids
Strength – Bench Press – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60%
WOD
With a partner complete the following:
Row 1,000 meters – switch every 250m
60 – Single arm alternating KB snatches – 24/16k – switch every 10 reps
Row 750 meters – switch every 250m
40 – Single arm alternating KB snatches – 24/16k – switch every 10 reps
Row 500 meters – switch every 250m
20 – Single arm alternating KB snatches – 24/16k – switch every 10 reps
