WOD…Dec 17th…AMRAP!

Skill/WU – 4 rNft – 5 SAP strict HSPU, scale with kip or pike HSPU – 5 ring dips (3 ring MU if you have them) – 5 SAP pull-up

WOD

Complete as many rounds as possible in 15 minutes of:

10 – chest-to-bar pull-ups

20 – Sit-up

30 – double-unders