Gymnastics Day 1
WOD
15 min AMRAP
8 – Ring Dips
10 – Box Jumps 20/24″
12 – Overhead Walking Lunge 95/65#
WOD…Dec 17th…AMRAP!
Gymnastics Day 1
WOD
15 min AMRAP
8 – Ring Dips
10 – Box Jumps 20/24″
12 – Overhead Walking Lunge 95/65#
