wod

WOD…Dec 19th…KPB!

By 12/18/2014 No Comments

Strength – Strict Press – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60%

WOD

5 RFT

20 – KB swing – 24/16K

20 – Pull-up

20 – Box Jump – 20/24”

22 min cap

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