Strength – Back Squat – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
20 min AMRAP
10 – Squat Clean – 95/65#
10 – Ring Dips
WOD…Dec 1st…Dips!
Strength – Back Squat – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
20 min AMRAP
10 – Squat Clean – 95/65#
10 – Ring Dips
