wod

WOD…Dec 1st…Dips!

By 11/30/2014 No Comments

Strength – Back Squat – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

20 min AMRAP

10 – Squat Clean – 95/65#

10 – Ring Dips

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