Warm-up
Musical Med Ball
Partner WOD
Buy-in – 25 AS and 15 burpess by both
then…3 Rounds of the following:
3 x down and back – banded run (each person) – green/blue
50 – Box Jumps 24/20″ (total between both)
6 x down and back – Heavy farmers carry
Cash out – after 3 rounds – 25 AS/15 Burpees
