Strength – Back Squat – work up to a heavy 3 (80-85% of 1 rep) and then complete 5 sets of 3.
WOD
8 RFT
Intervals
8x200m
Rest 45 seconds between runs
WOD…Dec 20th…Dress Accordingly and Show Up!
Strength – Back Squat – work up to a heavy 3 (80-85% of 1 rep) and then complete 5 sets of 3.
WOD
8 RFT
Intervals
8x200m
Rest 45 seconds between runs
