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wod

WOD…Dec 20th…Dress Accordingly and Show Up!

By 12/19/2013No Comments

Strength – Back Squat – work up to a heavy 3 (80-85% of 1 rep) and then complete 5 sets of 3.

WOD

8 RFT

Intervals

8x200m

Rest 45 seconds between runs

steve

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