WOD
12 Days of Christmas
Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.
1 – Deadlift (275/185)
2 – Muscle Ups or 2 pull ups/ring dips
3 – Goblet Squats – 24/16K
4 – Pistols (each leg) or 20 Air Squats
5 – KB Swings – 24/16K
6 – Burpees
7 – Pull Ups
8 – KB Front Rack Lunges – 24/16K
9 – Push Ups
10 – Box Jumps
11 – HSPU
12 – PG2OH – 45/35#