wod

WOD…Dec 26th…Team!

By 12/25/2015 No Comments

Team WOD
5 person Team
30 – Thrusters (75/55)
30 – Calorie Row
30 – Slam Balls
30 – Burpees
Each team member must complete 3 rounds of each exercise. 1 person per station and you cannot rotate until each member is done with their movement. 1 person will rest per round

steve

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