Partner WOD
4 rounds of:
5 min max effort, 1 min rest
of:
Partner A – row for calories,
Partner B – AMRAP of
4 push ups,
8 KB swings,
16 double unders
If more than 12 teams we will share rowers and alternate 1 min on and 1 min ab mat sit-up while partner B completes the work. Score will be total rounds + reps + calories.
