WOD…Dec 28th…4 rounder!

Strength – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%
4RFT
250 meter row
25 – Power Snatch – 55/75#
15 – T2B
22 min cap