Strength – OHS
5,5,5,5,5 (70% 1 rm)
WOD
12 min AMRAP
30 – KB Swings 16/24K
30 – Goblet Squat 16/24K
1 – Minute Plank
WOD…Dec 28th…OHS!
Strength – OHS
5,5,5,5,5 (70% 1 rm)
WOD
12 min AMRAP
30 – KB Swings 16/24K
30 – Goblet Squat 16/24K
1 – Minute Plank
