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WOD…Dec. 28th…Team WOD!

By 12/27/2013No Comments

Saturday

Team Chipper (2 guys and 2 girls if possible)

50 – DL – 155/225

50 – partner abmat/WB sit-up – 20/16#

50 – HPC – 95/135#

50 – Goblet Squats – 24/16K

50 – Pull-ups/ring rows

400 meter run

The 2 women will start; alternating as necessary.  As soon as the DL is done the men can change weight and continue.  The women will finish each movement before the men begin with the exception of the pull-ups.  If the men arrive at the pull-up rig while the women are still working they can also begin.

steve

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