Saturday
Team Chipper (2 guys and 2 girls if possible)
50 – DL – 155/225
50 – partner abmat/WB sit-up – 20/16#
50 – HPC – 95/135#
50 – Goblet Squats – 24/16K
50 – Pull-ups/ring rows
400 meter run
The 2 women will start; alternating as necessary. As soon as the DL is done the men can change weight and continue. The women will finish each movement before the men begin with the exception of the pull-ups. If the men arrive at the pull-up rig while the women are still working they can also begin.