Partner WOD
4 RFT
100 – Killer Rope
50 – Slam Ball 30/40#
4 – Waiter Plate Carry 45/35# (each partner)
Partner holds Oly bar overhead with snatch grip while the other works out
Partner WOD
4 RFT
100 – Killer Rope
50 – Slam Ball 30/40#
4 – Waiter Plate Carry 45/35# (each partner)
Partner holds Oly bar overhead with snatch grip while the other works out