CrossFit Kids
Strength – Bench Press – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
For Time:
10 – Strict Presses
15 – Overhead Squats
20 – Push Presses
25 – Front Squats
30 – Push Jerks
35 – Back Squats
All exercises will be done with 115 /85#. Bars will come from the floor.
25 min cap