CrossFit Kids
Strength – Snatch (full) – 12 minutes to find 1 rep max for the day – take 70% of the days 1 rep max and complete 7 x 1. Entire sequence should take 20 minutes.
WOD
“Nancy”
5 RFT
Run 400m
15 – OHS – 95/65#
CrossFit Kids
Strength – Snatch (full) – 12 minutes to find 1 rep max for the day – take 70% of the days 1 rep max and complete 7 x 1. Entire sequence should take 20 minutes.
WOD
“Nancy”
5 RFT
Run 400m
15 – OHS – 95/65#