Skill/WU – 3 min max DU – 3 min max wall ball – 3 min max push-up – 90 seconds between max attempts – keep tally on the whiteboard
12 min AMRAP
5 – Power Clean – 155/115#
10 – Front Squat (same)
100 – DU
WOD….Dec 30th…Quick and Painless!
Skill/WU – 3 min max DU – 3 min max wall ball – 3 min max push-up – 90 seconds between max attempts – keep tally on the whiteboard
12 min AMRAP
5 – Power Clean – 155/115#
10 – Front Squat (same)
100 – DU
