We will have classes today at 5, 6, 8:30, and 12:00 only
Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)
WOD
15 min AMRAP
3- 6- 9- 12 -15 – 18 ……
C2B Pull-up
Overhead Squat – 95/55#
We will have classes today at 5, 6, 8:30, and 12:00 only
Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)
WOD
15 min AMRAP
3- 6- 9- 12 -15 – 18 ……
C2B Pull-up
Overhead Squat – 95/55#