Skip to main content
wod

WOD…Dec 3rd…Hold on!

By 12/02/2012No Comments

Gymnastics Day 1 + DU

WOD

20 minute AMMAP

Row with a partner for max distance

Switch as often as you like – partner will be holding a heavy KB – 24/32K

If the KB touches the ground at any time there will be a 10 burpee penalty

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids