Skill/WU – 3 rds – 250m row – 10 ball slams – 5 per side KB TGU
WOD
Partner WOD
25 min AMRAP
1 person working at a time
10 – T2B
20 – Single arm KB snatches – 24/16K
30 – DU
WOD…Dec 5th…Partner!
Skill/WU – 3 rds – 250m row – 10 ball slams – 5 per side KB TGU
WOD
Partner WOD
25 min AMRAP
1 person working at a time
10 – T2B
20 – Single arm KB snatches – 24/16K
30 – DU
