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WOD…Dec 5th…Partner!

By 12/04/2013No Comments

Skill/WU – 3 rds – 250m row – 10 ball slams – 5 per side KB TGU

WOD

Partner WOD

25 min AMRAP

1 person working at a time

10 – T2B

20 – Single arm KB snatches – 24/16K

30 – DU

steve

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