Strength – Back Squat – work up to 70% of 1 rep max and then complete 5×5.
WOD
For Time:
1K row
21-15-9
KB Swings – 24/16K
Burpees
5 minute staggered start if more than 12 people in the class.
***Reminder, there will not be a 5 or 6 p.m. class tonight. Our holiday party will start at 6 p.m. so come party with us!
