Strength – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
10-9-8-7-6-5-4-3-2-1
DL – 135/95#
Floor Press – Same
Hang Power Clean – Same
18 min cap
Strength – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
10-9-8-7-6-5-4-3-2-1
DL – 135/95#
Floor Press – Same
Hang Power Clean – Same
18 min cap