CrossFit Kids
Strength – Snatch (full) – 5,5,3,3,1 to 60-70% of 1 rep max. Than complete the following complex 5 times with a break between each: 1 – high pull, 2 low hang, 1 high hang, and 1 full.
WOD
15min AMRAP
24 – Deadlift – 185/105#
12 – OHS – 95/55
6 – Push-up
Use 1 bar and switch out weights as needed.