Warmup: E2min x 5 rounds: Row 10/7 Calories, 10 wall balls
Core: Abmat sit ups 30 sec/plank 30 sec x 4 rounds
WOD – 4 RFT
8 Parallette pass thru’s using KBs (Back and forth =1)
16 Pull ups
60 DU’s
(Time Cap 16 Min)
WOD December 13th – Pendulum
Warmup: E2min x 5 rounds: Row 10/7 Calories, 10 wall balls
Core: Abmat sit ups 30 sec/plank 30 sec x 4 rounds
WOD – 4 RFT
8 Parallette pass thru’s using KBs (Back and forth =1)
16 Pull ups
60 DU’s
(Time Cap 16 Min)
